Not being able to go to the toilet is a really bad problem to have and can really cause a great deal of pain and discomfort, but people who have never suffered with constipation think it is just a minor problem. There are medical conditions and/or medications that can cause constipation, so you should check with your doctor first to see if they can think of anything that is causing the problem, but most people are constipated because of problems with their diet and lifestyle. You can use things like senna tea to get relief from constipation, but the best thing is to avoid getting to that state in the first place.

Below we discuss 3 things you must do if you want to avoid becoming constipated: